HOMEMADE PROTEIN POWDER FOR SMOOTHIES!

... and for everything else! gluten-free💪

Why buy expensive high-protein supplements if you can make your own? This protein powder is a mixture of the finest seeds and legumes that's rich in fibers, good fat, protein, and packed with extra nutrients. It's gold for your body!

Enough chitchat! Here is the recipe!

• 1/2 cup chia seeds
• 1 cup pumpkin seeds
• 1 cup oatmeal
• 1/4 cup of flaxseeds
• 1 cup of dried green split peas or quinoa
• 2 cups of puffed amaranth
• 1/2 cup sunflower seeds

Instructions

  • 1.
    Blend all the ingredients separately until they become a fine powder. Pay extra attention to the flaxseeds, the sunflower seeds, and the pumpkin seeds because they have high concentration of good oils if you blend them too much they will turn into a paste. After you blend them, separate the clumps very well to prevent humidity.
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