• 1 cup of low sodium oil-free tomato sauce
• 1 tablespoon of tomato puree
• 2 tablespoons of apple cider vinegar
• 2 teaspoons of Worcestershire sauce
• 1 teaspoon of garlic powder or 2 cloves of garlic
• 1 teaspoon of onion powder or 1 small onion diced
• 1/3 teaspoon of ginger powder or 1 teaspoon of fresh ginger, minced
• 1 teaspoon of smoked paprika or 1/2 teaspoon of liquid smoke
• 1/9 teaspoon of cinnamon
• 1/8 teaspoon of clove powder
• 5 to 6 dates (no pits) or 2 to 3 tablespoons of brown sugar
