CAULIFLOWER STEAK, PURÉE & GREEN PESTO!

3 recipes.

1 CAULIFLOWER, 3 RECIPES! CAULIFLOWER STEAK, CAULIFLOWER PURE, AND GREEN CAULI PESTO ZERO WASTE MENU

Enough chitchat! Here is the recipe!

• FOR THE CAULIFLOWER STEAK:
• 2 cauliflower steaks
• 1 teaspoon of paprika
• 1/2 teaspoon of turmeric powder
• salt to taste
• pepper to taste
• 1/2 teaspoon of garlic powder
• olive oil
• vegan butter
• FOR THE CAULIFLOWER PURE:
• olive oil
• 1 small onion, chopped
• 2 cloves of garlic
• the remainder florets from the cauliflower
• water
• salt to taste
• pepper to taste
• 1 teaspoon of white miso paste
• 1 teaspoon vegetable bouillon
• 1 tablespoon nutritional yeast
• FOR THE CAULIFLOWER PESTO:
• the cauliflower leaves
• 1 tablespoon of pine nuts or walnuts
• salt to taste
• pepper to taste
• 1/4 teaspoon of garlic powder
• olive oil

Instructions

  • 1.
    CAULIFLOWER STEAKS
  • 2.
    Rub all the ingredients on both sides of the cauli steaks, add the vegan butter and put it in the oven for 20 minutes at 200℃, 390℉.
  • 3.
    CAULIFLOWER PURE:
  • 4.
    Add oil to a pot, add the onions and garlic, saute for 4 minutes, add the remainder of the ingredients, cook until the cauliflower is soft, pure it. Reserve.
  • 5.
    CAULIFLOWER PESTO:
  • 6.
    Add the cauli leaves to a pot with boiling water, let them cook for 2 minutes, remove the leaves from the hot water, place them in an ice bath for 2 minutes, remove the leaves from the ice bath, add them to a blender with the remainder of the ingredients, blend until smooth.
  • 7.
    Make the plates using the pure, the steak and drizzle some of the pesto around the steak and enjoy it!
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