• 1/2 cup of old fashion oats
• Any fruit sauce as blueberries, bananas or strawberries
• Any dried fruits such as raisins, goji berry or dates
• Pecans or any nuts I have available
• THOUSAND ISLANDS DRESSING:
• 2 tablespoons of sunflower seeds or raw cashews
• 1/2 tablespoon of raisins
• 2 tablespoons of white vinegar
• 1 teaspoon of lemon juice
• 1/4 teaspoon of smoked paprika
• 1/4 teaspoon black pepper
• 1 tablespoon tomato puree
• 1 tablespoon of pickles
• 1/4 cup unsweetened soy milk
• 1 teaspoon onion powder
• 1 can of cooked chickpeas
• 1 chipotle in adobo (optional)
• Blend everything for 5 minutes on high speed
• 1 small tomato, chopped
• 1 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 medium-size potato, chopped
