• CARROTS, CHICKPEA, AND ZUCCHINI SPREAD:
• Zucchini, thinly sliced
• A bit of water if needed
• Cooked chickpeas, mashed
• Olive oil for garnishing - optional
• TOFU, BASIL, AND SUN-DRIED TOMATOES PATE:
• Sun-dried tomatoes, minced
• HIGH-PROTEIN BLACK OLIVES AND TOFU SPREAD:
• Garlic or garlic powder
• The brine from the olives jar
• CHEESY WHITE BEAN AND BEETROOT SPREAD:
• Cooked and drained white beans
• HIGH-PROTEIN FRESH FINE HERBS SPREAD:
• Cooked and drained chickpeas
• Cooked and drained white beans
• Assorted fresh herbs such as rosemary, sage, thyme, and basil
• Olive oil or an avocado
