SUPER HEALTHY SAVORY BAKED OATS!

A perfect breakfast.

This super healthy savory baked oats is exactly what you need for a delicious and yet filling and somewhat different breakfast to start the day feeling energized and of course, happy!

Enough chitchat! Here is the recipe!

• 2 tablespoons of olive oil
• 1 small onion, minced
• 1 small red bell pepper, minced
• 1/3 cup frozen peas
• 1/2 cup diced tomatoes, seedless
• 1/3 cup of carrots, minced
• 1 cup of kale, julienned
• 2 cups of rolled oats
• 1/3 cup oatmeal flour
• 1 teaspoon of baking powder
• 2 tablespoons of lemon juice
• 1 cup of unsweetened plant milk
• 1 cup of water
• 3 tablespoons of ground flaxseeds
• Salt to taste
• Black pepper to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried sage
• 1 teaspoon of garlic powder
• 1/4 teaspoon turmeric powder
• 1/4 cup of nutritional yeast
• 1 medium onion
• 2 cloves garlic
• 1 small zucchini (130g)
• 1/3 cup frozen peas (50g)
• 1/2 cup diced tomatoes (80g)
• FOR THE TOPPING:
• 1/2 tablespoon of olive oil
• 1/2 tablespoon og ketchup
• 1/2 tablespoon of vegan mayo
• 2 tablespoons of unsweetened plant milk
• FOR THE TARTAR SAUCE:
• 100 g vegan mayonnaise
• 1 tablespoon of pickles, finely diced
• 1 tablespoon of capers, finely diced
• 1 teaspoon of lemon juice
• 1 tablespoon of fresh parsley
• 1 teaspoon of horseradish
• 1/4 teaspoon of sugar
• Salt & pepper to taste

Instructions

  • 1.
    Add olive oil to a pot, turn the heat to medium high, when hot, add the minced onions and let them brown
  • 2.
    Add the red bell peppers, the carrots, add a pinch of salt and sauté for a few minutes.
  • 3.
    Add the kale or spinach, allow it wilt
  • 4.
    Add the frozen peas, then lower the heat to medium and add the rolled oats, toast it for a few minutes
  • 5.
    Turn ff the heat and allow it to cool completely
  • 6.
    Preheat the oven to 180C 350F
  • 7.
    Add the oats to a bowl, add the tomatoes, oatmeal flour, nutritional yeast, ground flaxseeds and spices and herbs: salt, black pepper, dried oregano, dried sage, turmeric, and garlic powder.
  • 8.
    Mix to combine
  • 9.
    Add the unsweetened plant based milk and the water, mix to combine, cover with shower cap and let it sit for 10 minutes.
  • 10.
    After this time, add the baking powder and lemon juice, and mix again
  • 11.
    Grease a 8 x 8 inches baking tray, then add a parchment paper, grease it again, then add the oats to the baking tray and without pressing, level the top evenly, do not press it.
  • 12.
    For a golden top, mix catchup (recipe here) vegan mayonnaise, the one with oil, olive oil and unsweetened plant based milk and brush it on top of the oats
  • 13.
    Put in the oven and let it bake for 35 to 40 minutes.
  • 14.
    SERVE IT WITH VEGAN TARTAR SAUCE!
  • Print