How to make vegan pulled pork using banana peel

And tofu coleslaw!...

How to make vegan pulled pork using banana peel - tofu coleslaw: From all the recipes I have made in my life this one is by far the most incredible of all. If you can imagine using something you otherwise would treat as waste to make food - read: delicious food - then you can begin to understand why this is so mindblowing. In this time of overbuying, overspending and over wasting, try to create food out of vegetable peels is something innovative creative and over the top healthy. Here is a homy comfort and a staple in American cuisine: Pulled pork sliders. Made with the banana peel. You wouldn't believe how tasty and fun this is. Just try it out.
• 1 tablespoon of vegetable oil
• 3 greenish banana peels
• 1/3 cup chopped onions
• 1/3 tsp garlic powder or 2 cloves of garlic
• 1/4 cup barbecue sauce
• 1/4 cup water (if necessary)
• Salt and pepper
• 1 cup julienne cabbage
• 1/3 cup julienne kale
• 1/4 cup julienne onions
• 1/2 cup tofu
• Salt
• 2 TBSP lemon or apple cider vinegar
• Black pepper
• 1/3 cup water


  • 1.
  • 2.
    Wash thoroughly the bananas on running water
  • 3.
    Peel the bananas and cut the peels lengthwise, forming strings
  • 4.
    Heat 1 tablespoon of oil and add the onions, saute until lightly golden (6-7 minutes), if you're using minced garlic cloves, add and cook for 40 seconds
  • 5.
    Add the banana peels saute for 5 minutes, add water if needed
  • 6.
    Add the garlic powder
  • 7.
    Add the bbq sauce, cook for 1 minute more
  • 8.
    Warm your favorite bread, add the pulled bananas and slaw and enjoy!
  • 9.
    Cannot be frozen.
  • 10.
  • 11.
  • 12.
    Add the tofu, the lemon, the salt, black pepper, and water to a blender, blend until smooth
  • 13.
    Julienne the onions, carrots, cabbage, and kale, add the tofu blend and massage it well so the vegetables break and become softer
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