A NEW WAY TO MAKE VEGAN GROUND BEEF.

1 recipe, endless dishes!

This recipe is by far one of the most versatile recipes I have created since the ingredients are accessible, easy to find and the recipe itself is extremely easy that even the most inexperienced cooks will master it!

Enough chitchat! Here is the recipe!

A NEW WAY TO MAKE VEGAN GROUND BEEF.

• 2 tablespoons extra virgin olive oil
• 1 cup of TVP
• 1/2 medium onion, minced
• 2 garlic cloves, minced or 1/2 teaspoon of garlic powder
• Fresh parsley - optional
• UMAMI BROTH:
• 350ml of water or veggie broth
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon of dried oregano, dried parsley, or dried thyme - do not add dried rosemary if you intend to use this recipe for an ethnic dish such as Asian or Indian, since the rosemary is too overpowering for those types of foods
• 1/4 cup soy sauce
• 1 garlic clove, minced or 1/4 teaspoon of garlic powde
• 1 1/2 tablespoons of concentrated tomato puree
• A few drops of lemon - optional but I recommend

Instructions

  • 1.
    BROTH:
  • 2.
    Add all the ingredients for the broth in a pitcher; reserve it.
  • 3.
    TVP MINCED MEAT:
  • 4.
    Add the olive oil to a skillet or pot, when hot, add the onion, and saute for 3, to 4 minutes over medium heat, then add the minced garlic and saute for 1 minute. If you are using garlic powder, you don't have to saute for 1 minute, just skip to the next instruction
  • 5.
    Add the TVP, saute for about 1 minute then add the umami broth, little by little until the TVP is cooked through and it has absorbed all the liquid.
  • 6.
    It lasts for up to 5 days in the fridge and it is freezable for up to 3 months.
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