ā¢ The peels of 6 medium greenish bananas - if your bananas are riper, you peel them, then scrape out the peels' inner white part and discard it (or save it for your smoothies!)
ā¢ 3 tablespoon of ground flaxseeds mixed with 6 tablespoons of water
ā¢ 1 small onion that's been minced and sweat in a skillet for 5 minutes
ā¢ 2 tablespoons of finely chopped parsley
ā¢ 1/3 cup of cornstarch or potato starch
ā¢ 1/2 cup of breadcrumbs
ā¢ 2 teaspoons of vegetable bouillon
ā¢ 1/2 teaspoon of garlic powder
ā¢ 1/2 teaspoon of onion flakes (or powder)
ā¢ 1/2 teaspoon of dry oregano
ā¢ 1/3 teaspoon of smoked paprika
ā¢ A pinch of garam masala
ā¢ 1/3 teaspoon MSG (optional)
ā¢ 1/3 teaspoon black pepper
ā¢ 1 teaspoon of miso paste
ā¢ 40g of all-purpose flour
ā¢ 800 ml of veggie broth with 2 tablespoons of soy sauce
ā¢ Mashed potatoes, green beans and lingonberry sauce for serving, or any other vegetables or noodles of your preferenceā! š
