⢠The peels of 6 medium greenish bananas - if your bananas are riper, you peel them, then scrape out the peels' inner white part and discard it (or save it for your smoothies!)
⢠3 tablespoon of ground flaxseeds mixed with 6 tablespoons of water
⢠1 small onion that's been minced and sweat in a skillet for 5 minutes
⢠2 tablespoons of finely chopped parsley
⢠1/3 cup of cornstarch or potato starch
⢠1/2 cup of breadcrumbs
⢠2 teaspoons of vegetable bouillon
⢠1/2 teaspoon of garlic powder
⢠1/2 teaspoon of onion flakes (or powder)
⢠1/2 teaspoon of dry oregano
⢠1/3 teaspoon of smoked paprika
⢠A pinch of garam masala
⢠1/3 teaspoon MSG (optional)
⢠1/3 teaspoon black pepper
⢠1 teaspoon of miso paste
⢠40g of all-purpose flour
⢠800 ml of veggie broth with 2 tablespoons of soy sauce
⢠Mashed potatoes, green beans and lingonberry sauce for serving, or any other vegetables or noodles of your preferenceā! š