ā¢ 1 tablespoon of vegetable oil
ā¢ 1 small onion, minced
ā¢ 1/2 green bell peppers and 1/2 red bell pepper, minced
ā¢ 2 tablespoons of soy sauce
ā¢ 2 cups of tomato sauce
ā¢ FOR THE MEATLESS MEATLOAF:
ā¢ 2 cups of greenish banana peels, finely minced or processed in a food processor (the pells of approx. about 6 large bananas)
ā¢ 1 teaspoon of garlic powder
ā¢ 1 teaspoon of onion powder
ā¢ 1 teaspoon of dry sage
ā¢ 1/2 teaspoon of dry oregano or dry thyme
ā¢ 1/4 teaspoon of smoked paprika
ā¢ 1/4 teaspoon of garam masala, or tandoori masala, or curry powder
ā¢ 1/4 teaspoon of black pepper
ā¢ 4 tablespoons of ground flaxseeds diluted in 9 tablespoons of water
ā¢ 1 tablespoon of homemade vegan bouillon
ā¢ 1/4 cup of cornstarch
ā¢ 1 large carrot, cooked and cut lengthwise
ā¢ Green beans, blanched
ā¢ Vegan cheese cut lengthwise
ā¢ Oil for greasing the loaf pan
ā¢ 3 tablespoons of vegan mayonnaise
ā¢ 1 tablespoon of soy sauce
ā¢ FOR THE KETCHUP GLAZE:
ā¢ 3 tablespoons of ketchup
ā¢ 1/2 tablespoon of barbecue sauce
ā¢ 1 tablespoon of apple cider vinegar
