⢠1 tablespoon of vegetable oil
⢠1 small onion, minced
⢠1/2 green bell peppers and 1/2 red bell pepper, minced
⢠2 tablespoons of soy sauce
⢠2 cups of tomato sauce
⢠FOR THE MEATLESS MEATLOAF:
⢠2 cups of greenish banana peels, finely minced or processed in a food processor (the pells of approx. about 6 large bananas)
⢠1 teaspoon of garlic powder
⢠1 teaspoon of onion powder
⢠1 teaspoon of dry sage
⢠1/2 teaspoon of dry oregano or dry thyme
⢠1/4 teaspoon of smoked paprika
⢠1/4 teaspoon of garam masala, or tandoori masala, or curry powder
⢠1/4 teaspoon of black pepper
⢠4 tablespoons of ground flaxseeds diluted in 9 tablespoons of water
⢠1 tablespoon of homemade vegan bouillon
⢠1/4 cup of cornstarch
⢠1 large carrot, cooked and cut lengthwise
⢠Green beans, blanched
⢠Vegan cheese cut lengthwise
⢠Oil for greasing the loaf pan
⢠3 tablespoons of vegan mayonnaise
⢠1 tablespoon of soy sauce
⢠FOR THE KETCHUP GLAZE:
⢠3 tablespoons of ketchup
⢠1/2 tablespoon of barbecue sauce
⢠1 tablespoon of apple cider vinegar