HOMEMADE NUTRITIONAL YEAST.

3 ingredients!

THAT SIMPLE 3 INGREDIENTS NUTRITIONAL YEAST SUBSTITUTE RECIPE YOU WILL LOVE!

Enough chitchat! Here is the recipe!

• 1 cup of cooked chickpeas, washed and rinsed
• 4 packages of active dry yeast (approx 2 tablespoons)
• 2 or 3 cubes of fermented soybean OR 2 tablespoons of white miso paste

Instructions

  • 1.
    In a dr skillet, on medium heat, add the active dry yeast, stir it constantly for about 5 minutes or until light golden in color. Reserve.
  • 2.
    Preheat the oven to 90℃ (194℉)
  • 3.
    Ad the chickpeas t and the fermented soybeans to a baking sheet lined with parchment paper, smash it a fork, making sure it's evenly distributed all over the baking sheet. Put it in the oven at 90℃ for 3h and 30 minutes or until everything is completely dry, but not toasted.
  • 4.
    Remove from the oven, let it cool down completely, then add the chickpeas and fermented bean curd to a blender, blend until it becomes a powder.
  • 5.
    Add the toasted active dry yeast to the blender, shake it to incorporate everything together.
  • 6.
    Lasts for up to 3 weeks in the fridge.
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